Bodybuilding Basics
Build with intention. Muscle-focused lifting with a clear structure and a training log you can actually use.
The focus
Develop consistent lifting habits with a focus on muscle-building training.
Who it’s for
Lifters focused on building muscle. This is a general training program, rather than individualized coaching.
A look at the proposed week
Session themes give you an idea of the direction. The final exercises, sets, progression, and delivery format will be published with the completed program.
- DAY 1Upper-body training
- DAY 2Lower-body training
- DAY 3Upper-body training
- DAY 4Lower-body training
Equipment
Equipment will vary by program. Gym-based plans may use free weights and resistance equipment; beginner and time-limited options are being developed with simpler setups in mind. Final requirements will be confirmed at launch.
Common questions
Can I buy this program yet?
Not yet. It’s being developed. The complete program and purchase details will appear here when it’s ready.
Is this personal coaching?
No. These are planned as general programs you follow independently. One-to-one coaching is a separate service.
Do I need HYROX equipment?
This collection is focused on general hybrid training. Dedicated race preparation is not currently offered.