The Busy Parent
Make room for yourself. A flexible training direction for parents and anyone whose schedule rarely goes to plan.
The focus
Use a simple weekly structure with room to shorten sessions and adjust your days.
Who it’s for
Parents and time-limited schedules. This is a general training program, rather than individualized coaching.
A look at the proposed week
Session themes give you an idea of the direction. The final exercises, sets, progression, and delivery format will be published with the completed program.
- DAY 1Short full-body strength
- DAY 2Walking or short conditioning
- DAY 3Short full-body strength
Equipment
Equipment will vary by program. Gym-based plans may use free weights and resistance equipment; beginner and time-limited options are being developed with simpler setups in mind. Final requirements will be confirmed at launch.
Common questions
Can I buy this program yet?
Not yet. It’s being developed. The complete program and purchase details will appear here when it’s ready.
Is this personal coaching?
No. These are planned as general programs you follow independently. One-to-one coaching is a separate service.
Do I need HYROX equipment?
This collection is focused on general hybrid training. Dedicated race preparation is not currently offered.