THE GAMBLE
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Make a plan
you can keep.

Your training starter checklist. Use it to think through your next week, then return to it after your sessions.

Before the week starts

  • Choose one main goal for this block of training.
  • Pick training days that fit your real schedule.
  • Give each session one clear focus.
  • Check that you have the equipment you need.
  • Leave room for easier days and rest.

After each session

  • Record what you did: exercises, load, reps, or cardio duration.
  • Note how hard it felt and anything you want to adjust.
  • Compare with your own recent sessions.

At the end of the week

  • What went well?
  • What was difficult to fit into your life?
  • What small change would make next week easier to repeat?

This is a planning tool. A complete training prescription needs to account for your experience, goals, and individual needs.

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